The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
FFF Week 4: Frosty Focused Finishers
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk or jog warmup
10-minute EZ pace
5 minutes of 20-sec strides/40-sec recovery
Workout:
10 minutes of Tempo Pace
5-minute recovery jog
then,
Four sets of:
:30 push/1:30 recovery
then, Progression
5:00 EZ Pace
4:00 Tempo
2:00 at 400m Pace
1:00 PUSH
Cool-down:
5:00 minute walk or jog
Static Stretches (video attached)
