The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Interrogation Intervals: The Secrets They Keep
Warm-up:
Core (Your choice)
5:00 minute walk
10:00 minutes CP
5 sets of 20-sec strides with 40-sec recoveries
Workout:
2 minutes WORK (Either Tempo or going up by 1% incline on treadmill)
1-minute recovery (Either walk and/or bringing incline back down to 1%)
10 sets total
5 sets of 20-sec strides with 40-sec recovery
Cool-Down:
5:00 minute walk
Static Stretches (Your choice)
