The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Chasing Shadows: The Vanishing Act
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
10-minute easy pace RPE 3-5
Workout:
5 sets of 30 sec sprint with 30 sec recovery
2:30 Lower Tempo
2:30 Conversation Pace
5 sets of 1 minute PUSH with 1 minute recovery
2:30 Lower Tempo
2:30 Conversation Pace
5 sets of 1:30 minute PUSH with 1:00 minute recovery
2:30 Lower Tempo
Cool-down:
5:00 minute walk
Static Stretches (video attached)
