Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
5:00 minute light jog
5:00 strides (30/30),
Workout: (36 minutes)
1 minute at 200-meter pacing
1 minute rest
2 minutes at 400-meter pacing
2 minutes rest
3 minutes 600-meter pacing
3 minutes rest
Repeat x3
Cool-down:
5:00 minute walk
Dynamic Stretches (video attached)