The Extraordinary League
GOTRCFL: 20 Minute Safety Tip Workout for Girls, Families, & Coaches
Hello, Girls, Guardians, & Coaches,
We want you to know what you can expect for the extended season. This workout is designed for you to listen in, and if you feel an extra pep in your step, we encourage you to get out there and get in a great 20-minute Happy Pace Workout!
20-minute Workout Structure:
2-min Dynamic Stretches
:30 High Knee Marches
:30 Star Jumps
:30 Squats
3-min Walking Warm-up
10-minute Happy Pace (Turn-around 5 minutes in if you are outside)
5-min Walking Cool-Down
Don't forget to take the pledge to stay committed to your training so you can celebrate your 5k in January with your teammates and friends!
Find the pledge and safety graphic here >>
Congratulations, girls, on committing to stay focused and safe in your training!
Feel free to reach out if you have any questions at info@timeforbrunch.com
Hello, Girls, Guardians, & Coaches,
We want you to know what you can expect for the extended season. This workout is designed for you to listen in, and if you feel an extra pep in your step, we encourage you to get out there and get in a great 20-minute Happy Pace Workout!
20-minute Workout Structure:
2-min Dynamic Stretches
:30 High Knee Marches
:30 Star Jumps
:30 Squats
3-min Walking Warm-up
10-minute Happy Pace (Turn-around 5 minutes in if you are outside)
5-min Walking Cool-Down
Don't forget to take the pledge to stay committed to your training so you can celebrate your 5k in January with your teammates and friends!
Find the pledge and safety graphic here >>
Congratulations, girls, on committing to stay focused and safe in your training!
Feel free to reach out if you have any questions at info@timeforbrunch.com